Every race you win..is hard earned..whether on a running track or in the Arena of Life...so when I won the Athletics New South Wales Premiership over 35yrs 100m on the weekend it was a Sweet..Sweet Victory..It was actually my first Race of the Season...not particularly fast yet technically it was probably the best race I've run since I was 22 years old which is significant at the race was a dead heat for first...The chap who was given the same time as me was 20 years younger than me!..Thats right...Twenty Years !
I would like you to put that into some kind of perspective...just think about it...two decades of youthfulness against a 62 year old...its astronomical!
How can I do it...What does it take to develop the body to a point where it is capable of defeating someone who is so much younger..The answer is in a way quite simple...its called hard..excrutiating work...In particular the last couple of weeks where I have been recieving flexibility stretching work with Wayne Luckey..my Coach...Oh Boy...what a Feeling...my body being wrenched from its joints...muscles stretching...tendons protesting...mind trying to relax so the process can do what its meant to do....
Anyhow the process is working..I am becoming more technically proficient...running better...stronger..so hopefully...the results will prove positive.
Trusting you will take good care of yourselves...
Brilliance.John
Tuesday, October 21, 2008
Thursday, October 9, 2008
SONIC BOOMER
Well the day has come and gone...It was indeed an event of astronomical proportions...Running against a jet fighter plane capable of travelling at over 800 kph.!...Well I made it...It was a truely amazing experience...The Media were there in force...Television Cameras from Channels 7,9 and 10 and the United States..The Press as well...to say nothing of the dozens on friends and onlookers who turned up on the beautiful day to experience the event with me.
There were the usual Press and Media interviews and Radio Interviews before the race at the Air Action base in the beautiful Hunter Valley...it is truely a beautiful and serene treasure...well worth a look and time to explore...and of course should you want the opportunity to fly in a Jet Fighter Plane just like Tom Cruise in Top Gun...then you can very shortly go to the Air Action link on our www.thejohnwall.com site to explore the wonderful experience of flying by the seat of your pants!
I must admit I wasn't totally ready for the unbelievable sound of the jet engines so close to me when I was sitting in the Starting Blocks ready for the gun to go off to signal the start of the race...it was AWSOME!
I had chosen 100 meters as the distance for the race because its the Olympic distance...however I expected the Jet to overtake me before the end ....and it did..but...but...I did beat the Jet over 60 Meters...!! which folks is an astronomical feat...by seventy meters the jet was travelling at 200 kph...and of course it makes my last 30 meters look really slow...actually I'm going really fast....WoW...what an unbelievable experience...It was great...AND...my Son Gabriel was in the Fighter Jet filming for Channel Seven with an On-board camera...He is also a Pilot. You can actually see Gabriels Gun Camera footage on www.thejohnwall.com it will give you a little idea of just what it was like...
Why did I do this...essentially to show that nothing is impossible...don't let things hold you down...give your dreams a go....However it was also as a personal tribute to the life of my Mother Joyce who passed away in August...She was always a great and loving supporter of mine and loved to see the Medals I used to bring back to her after competitions...She would have loved to have watched...maybe she was...
Until my next blog...Be kind to each other...John
There were the usual Press and Media interviews and Radio Interviews before the race at the Air Action base in the beautiful Hunter Valley...it is truely a beautiful and serene treasure...well worth a look and time to explore...and of course should you want the opportunity to fly in a Jet Fighter Plane just like Tom Cruise in Top Gun...then you can very shortly go to the Air Action link on our www.thejohnwall.com site to explore the wonderful experience of flying by the seat of your pants!
I must admit I wasn't totally ready for the unbelievable sound of the jet engines so close to me when I was sitting in the Starting Blocks ready for the gun to go off to signal the start of the race...it was AWSOME!
I had chosen 100 meters as the distance for the race because its the Olympic distance...however I expected the Jet to overtake me before the end ....and it did..but...but...I did beat the Jet over 60 Meters...!! which folks is an astronomical feat...by seventy meters the jet was travelling at 200 kph...and of course it makes my last 30 meters look really slow...actually I'm going really fast....WoW...what an unbelievable experience...It was great...AND...my Son Gabriel was in the Fighter Jet filming for Channel Seven with an On-board camera...He is also a Pilot. You can actually see Gabriels Gun Camera footage on www.thejohnwall.com it will give you a little idea of just what it was like...
Why did I do this...essentially to show that nothing is impossible...don't let things hold you down...give your dreams a go....However it was also as a personal tribute to the life of my Mother Joyce who passed away in August...She was always a great and loving supporter of mine and loved to see the Medals I used to bring back to her after competitions...She would have loved to have watched...maybe she was...
Until my next blog...Be kind to each other...John
Sunday, September 7, 2008
OLD AGE..SHOULD WE EMBRACE IT?
I have been asked many times over the last few years why I just can't let go of my Youth....Are you not happy to grow old gracefully?...Why can't you just grow old and forget about this Youth thing?
Quite simply the answer is NO...I am not prepared to grow old gracefully...I'm going to go down fighting and screaming and kicking...because Old to me is so often synonymous with illness..creaking bones...ageing skin...lack of energy...( yes even sexual energy )...so I don't want to go there...don't want to live there....don't want to be a part of the Old generation....HOWEVER...
I DO WANT TO BE A VITAL PART OF THE " AGE REVOLUTION "....ITS HAPPENING EVERYWHERE IN THE LAND OF CLUB REJUVIN8...WERE BREAKING ALL THE RULES HERE...WALKING THE HIGH GROUND...CLIMBING MOUNTAINS...LOVING...EXERCISING...STRENGTHENING....REVITALISING...BECOMING THE NEW YOUTH....
TODAY THE MEDIA REFER TO THE OVER 60s AS THE NEW 40s AND WHY NOT...WE ARE SIMPLY LIVING A BETTER QUALITY OF LIFE FOR AS LONG AS PHYSICALLY POSSIBLE...ENJOYING...REJOICING IN THE LIFE OPPORTUNITY WE HAVE...RECOGNISING THE POTENTIAL OF OUR BODIES TO REGENERATE AND REJUVIN8...HOW CAN WE CELEBRATE THIS NEW YOUTH ?...HOW CAN WE DO IT WITHOUT FEELING LIKE WE'RE SELLING OUT WHERE OUR AGE TELLS US WE SHOULD BE ?..WELL ITS SIMPLE...JUST START TO WANT TO BE A MORE VITAL ...HAPPY ...AND PRODUCTIVE HUMAN BEING...BY BEING!
I FOR MY PART AM TRYING TO LIVE THAT CREDO...I DO THIS PRIMARILY TO OFFER YOU THE BENEFITS OF MY RESEARCH AND DEVELOPMENT....MY BODY IS THE TESTBED OF THE BABY BOOMER GENERATION...I PUSH MYSELF TO THE ABSOLUTE LIMITS OF PHYSICAL ENDURANCE...I MONITOR MY NUTRITIONAL INTAKE...I WORK EXTREMELY HARD TO FIND WAYS TO BRING MY BODY AND MIND TO A STATE OF PERFECTION...OR ...AS CLOSE AS POSSIBLE TO IT...YOU WILL BENEFIT FROM THIS.
THERE ARE 22 DAYS LEFT BEFORE I BECOME..."SONICBOOMER"...WHAT DOES THIS MEAN?....IN 22 DAYS...YOU WILL KNOW....STAY TUNED...BE BRILLIANT...AND LOVE LIKE THERE IS NO TOMORROW..
UNTIL MY NEXT BLOG....John
Quite simply the answer is NO...I am not prepared to grow old gracefully...I'm going to go down fighting and screaming and kicking...because Old to me is so often synonymous with illness..creaking bones...ageing skin...lack of energy...( yes even sexual energy )...so I don't want to go there...don't want to live there....don't want to be a part of the Old generation....HOWEVER...
I DO WANT TO BE A VITAL PART OF THE " AGE REVOLUTION "....ITS HAPPENING EVERYWHERE IN THE LAND OF CLUB REJUVIN8...WERE BREAKING ALL THE RULES HERE...WALKING THE HIGH GROUND...CLIMBING MOUNTAINS...LOVING...EXERCISING...STRENGTHENING....REVITALISING...BECOMING THE NEW YOUTH....
TODAY THE MEDIA REFER TO THE OVER 60s AS THE NEW 40s AND WHY NOT...WE ARE SIMPLY LIVING A BETTER QUALITY OF LIFE FOR AS LONG AS PHYSICALLY POSSIBLE...ENJOYING...REJOICING IN THE LIFE OPPORTUNITY WE HAVE...RECOGNISING THE POTENTIAL OF OUR BODIES TO REGENERATE AND REJUVIN8...HOW CAN WE CELEBRATE THIS NEW YOUTH ?...HOW CAN WE DO IT WITHOUT FEELING LIKE WE'RE SELLING OUT WHERE OUR AGE TELLS US WE SHOULD BE ?..WELL ITS SIMPLE...JUST START TO WANT TO BE A MORE VITAL ...HAPPY ...AND PRODUCTIVE HUMAN BEING...BY BEING!
I FOR MY PART AM TRYING TO LIVE THAT CREDO...I DO THIS PRIMARILY TO OFFER YOU THE BENEFITS OF MY RESEARCH AND DEVELOPMENT....MY BODY IS THE TESTBED OF THE BABY BOOMER GENERATION...I PUSH MYSELF TO THE ABSOLUTE LIMITS OF PHYSICAL ENDURANCE...I MONITOR MY NUTRITIONAL INTAKE...I WORK EXTREMELY HARD TO FIND WAYS TO BRING MY BODY AND MIND TO A STATE OF PERFECTION...OR ...AS CLOSE AS POSSIBLE TO IT...YOU WILL BENEFIT FROM THIS.
THERE ARE 22 DAYS LEFT BEFORE I BECOME..."SONICBOOMER"...WHAT DOES THIS MEAN?....IN 22 DAYS...YOU WILL KNOW....STAY TUNED...BE BRILLIANT...AND LOVE LIKE THERE IS NO TOMORROW..
UNTIL MY NEXT BLOG....John
Monday, August 4, 2008
THE SECRET OF MY TOP PHYSICAL CONDITION
I HAVE BEEN ASKED COUNTLESS TIMES ABOUT MY TOP PHYSICAL CONDITION...HOW DO I MAINTAIN IT?...WHAT DO I TAKE?....HOW OFTEN DO I TAKE IT?....
THERE IS NO DRAMATIC SECRET TO MY SUCCESS...IT IS NOT JUST THE PEROGRATIVE OF THE ELITE ATHLETE...THERE IS HOWEVER ONE ESSENTIAL INGREDIENT THAT I ESPOUSE TO...AND THAT IS THIS....CONSISTANCY.
ONCE YOU HAVE MADE YOUR MIND UP TO FOLLOW A PARTICULAR HEALTH PROGRAMME...( MINE OR SOMEONE ELSES )...MAKE SURE YOU FOLLOW IT RELIGIOUSLY...EVERY DAY....THE BODY AND ITS REMARKABLE RESOURCES LIKE CONSISTANCY....
WHETHER YOUR NUTRITIONAL PROGRAMME IS PERFORMANCE RELATED OR USED AS A BODY MAINTAINENCE EXERCISE YOU MUST BE ABLE TO FUEL THE VARIOUS AND COMPLEX ELEMENTS WITHIN YOUR BODY.
I USE A NUMBER OF PROTOCOLS TO ENABLE ME TO KEEP AT THE TOP OF MY GAME...SOON ON www.thejohnwall.com YOU WILL BE ABLE TO NOT ONLY SEE WHAT MY SECRETS ARE...BUT ALSO PARTICIPATE IN THE SAME PROGRAMMES THAT I FOLLOW WITH A VENGANCE....
I AM SO COMMITTED TO ENSURING MY BODY WILL SURVIVE THE RAT RACE THAT I HAVE RESEARCHED AND STUDIED ALONG WITH MY ADVISORS...THE MOST EFFECTIVE WAY TO CONTINUE ON LIFE'S PATH...YOU CAN TOO!
FOLLOW MY BLOG AND OUR WEBSITE www.thejohnwall.com AND YOU WILL SOON BE ABLE TO BASK IN THE REALILTY OF GREAT HEALTH AND VITALITY..
LOOKING FORWARD TO KEEPING YOU UPDATED WITH THE WORLDS GREATEST BABY BOOMER WEBSITE....STAY TUNED AND STAY FIT.
Brilliance...John
p.s. remember what I said about Love...it is the Fuel and Energy of Ongoing and productive life...Love someone or something...love yourself...love your dog...girlfriend..lover...brother ....sister...son....BUT LOVE WITH A PASSION.
THERE IS NO DRAMATIC SECRET TO MY SUCCESS...IT IS NOT JUST THE PEROGRATIVE OF THE ELITE ATHLETE...THERE IS HOWEVER ONE ESSENTIAL INGREDIENT THAT I ESPOUSE TO...AND THAT IS THIS....CONSISTANCY.
ONCE YOU HAVE MADE YOUR MIND UP TO FOLLOW A PARTICULAR HEALTH PROGRAMME...( MINE OR SOMEONE ELSES )...MAKE SURE YOU FOLLOW IT RELIGIOUSLY...EVERY DAY....THE BODY AND ITS REMARKABLE RESOURCES LIKE CONSISTANCY....
WHETHER YOUR NUTRITIONAL PROGRAMME IS PERFORMANCE RELATED OR USED AS A BODY MAINTAINENCE EXERCISE YOU MUST BE ABLE TO FUEL THE VARIOUS AND COMPLEX ELEMENTS WITHIN YOUR BODY.
I USE A NUMBER OF PROTOCOLS TO ENABLE ME TO KEEP AT THE TOP OF MY GAME...SOON ON www.thejohnwall.com YOU WILL BE ABLE TO NOT ONLY SEE WHAT MY SECRETS ARE...BUT ALSO PARTICIPATE IN THE SAME PROGRAMMES THAT I FOLLOW WITH A VENGANCE....
I AM SO COMMITTED TO ENSURING MY BODY WILL SURVIVE THE RAT RACE THAT I HAVE RESEARCHED AND STUDIED ALONG WITH MY ADVISORS...THE MOST EFFECTIVE WAY TO CONTINUE ON LIFE'S PATH...YOU CAN TOO!
FOLLOW MY BLOG AND OUR WEBSITE www.thejohnwall.com AND YOU WILL SOON BE ABLE TO BASK IN THE REALILTY OF GREAT HEALTH AND VITALITY..
LOOKING FORWARD TO KEEPING YOU UPDATED WITH THE WORLDS GREATEST BABY BOOMER WEBSITE....STAY TUNED AND STAY FIT.
Brilliance...John
p.s. remember what I said about Love...it is the Fuel and Energy of Ongoing and productive life...Love someone or something...love yourself...love your dog...girlfriend..lover...brother ....sister...son....BUT LOVE WITH A PASSION.
Thursday, July 17, 2008
ONWARD INTO THE VALLEY
I KNOW THAT I AM AT THE POINT OF NO RETURN...WHERE YOU EITHER GET STRONG...OR GET OUT!!!...THATS THE TOUGH PLACE I FIND MYSELF IN AT THE MOMENT...GYM WORK AND TRACK WORK AT THIS LEVEL ARE TAKING ITS TOLL..THE BODY KNOWS ITS WORKING TO ITS LIMITS...AND BEYOND...DO I KEEP ON GOING...OR DO I QUIT?
OBVIOUSLY AS I WANT TO MAKE AN IMPACT ON THE WORLD MASTERS GAMES IN SYDNEY NEXT YEAR I HAVE TO KEEP ON KEEPING ON...AND MY COACHES WAYNE LUCKEY AND LARRY SPENCER HAVE THEIR VERY FIXED AND RIGID POSITION ON MY TRAINING AND MY EFFORTS AND MOTIVATION...YES I AM TO A DEGREE SELF MOTIVATED...THEY HAVE RAISED THE BAR...AND I HAVE TO MAKE IT.
WAYNE LUCKEY HAS DETERMINED THAT I WILL RUN ONLY EIGHT RACES THIS YEAR...AS OPPOSED TO 22 LAST YEAR AND THE YEAR BEFORE...A MUCH BETTER PROGNOSIS..AND ONE THAT I CAN DEAL WITH...IT JUST MEANS THE TRAINING GETS HARDER AND HARDER...BUT HEY...THERE ARE NO PRIZES FOR FOURTH PLACE..ONLY YEARS OF EFFORT AND DETERMINATION DOWN THE DRAIN IF YOU FAIL...THATS HOW I LOOK AT IT...
www.thejohnwall.com IS LOOKING GOOD AND HAVING FANTASTIC RESPONSE SO I AM BUOYED BY THAT...MY GIRLFRIEND ANNETTE EVANS IS PROVING TO BE THE ROCK THAT I HAVE SEARCHED FOR...FOR A MILLENIUM...SHE IS THERE FOR ME AND ENCOURAGES ME TO GO BEYOND WHERE I THOUGHT POSSIBLE....AND I AM INSPIRED BY HER DEDICATION TO ME AND HER LOVE...AS I ONCE TOLD YOU...I BELIEVE LOVE IS THE ELIXR OF LIFE...THE POSITIVE ENERGY SO NECESSARY .....
AND TO YOU MY TREASURED SUBSCRIBERS...THE FOLLOWERS OF REJUVIN8...THANK YOU FOR YOUR CONTINUING SUPPORT AND LOOKING FORWARD TO BRINGING YOU MORE NEWS OF MY PROGRESS AS IT COMES TO HAND.
BRILLIANCE....JOHN
OBVIOUSLY AS I WANT TO MAKE AN IMPACT ON THE WORLD MASTERS GAMES IN SYDNEY NEXT YEAR I HAVE TO KEEP ON KEEPING ON...AND MY COACHES WAYNE LUCKEY AND LARRY SPENCER HAVE THEIR VERY FIXED AND RIGID POSITION ON MY TRAINING AND MY EFFORTS AND MOTIVATION...YES I AM TO A DEGREE SELF MOTIVATED...THEY HAVE RAISED THE BAR...AND I HAVE TO MAKE IT.
WAYNE LUCKEY HAS DETERMINED THAT I WILL RUN ONLY EIGHT RACES THIS YEAR...AS OPPOSED TO 22 LAST YEAR AND THE YEAR BEFORE...A MUCH BETTER PROGNOSIS..AND ONE THAT I CAN DEAL WITH...IT JUST MEANS THE TRAINING GETS HARDER AND HARDER...BUT HEY...THERE ARE NO PRIZES FOR FOURTH PLACE..ONLY YEARS OF EFFORT AND DETERMINATION DOWN THE DRAIN IF YOU FAIL...THATS HOW I LOOK AT IT...
www.thejohnwall.com IS LOOKING GOOD AND HAVING FANTASTIC RESPONSE SO I AM BUOYED BY THAT...MY GIRLFRIEND ANNETTE EVANS IS PROVING TO BE THE ROCK THAT I HAVE SEARCHED FOR...FOR A MILLENIUM...SHE IS THERE FOR ME AND ENCOURAGES ME TO GO BEYOND WHERE I THOUGHT POSSIBLE....AND I AM INSPIRED BY HER DEDICATION TO ME AND HER LOVE...AS I ONCE TOLD YOU...I BELIEVE LOVE IS THE ELIXR OF LIFE...THE POSITIVE ENERGY SO NECESSARY .....
AND TO YOU MY TREASURED SUBSCRIBERS...THE FOLLOWERS OF REJUVIN8...THANK YOU FOR YOUR CONTINUING SUPPORT AND LOOKING FORWARD TO BRINGING YOU MORE NEWS OF MY PROGRESS AS IT COMES TO HAND.
BRILLIANCE....JOHN
Friday, June 27, 2008
HARD IN THE WEIGHT ROOM
Last season I would go to the Gym once or twice a week...I did not or was unable to use the appropriate protein powder to enhance my training abilities and muscle restoration.( protein under severe training regimen is essential )..Last season I came second in the National Championships in both the 60 meters and 100 meters...I was below par...I had lost ten kilograms from the previous season and was underpowered...kind of like putting leaded fuel in the latest ferrari...nothing seemed to work as it should...
This year its a little different...My good sponsor the 4 in 1 Family Health & Fitness group have worked with me to really build my strength profile...Working with a team like 4 in 1 has really made a difference...instead of just putting in one day a week..maybe two..I am now training 3 days a week and really pumping it....I've amped up the power and religiously hit the Max Gainer Protein & Carbohydrate blend by Balance....the result is basically a Rejuvin8ted Me!!! AND WAIT...THERES MORE....
My Track training schedule is starting to prove that what goes down in the Gym...comes down on the track...Working with my Track Coaches Wayne Luckey and Larry Spencer..they are developing a programme that will hopefully see me ( barring injury ) on the winners podium more often than not.
What are my Goals this Season...Well...this is the last season before the World Masters Games next year and my primary Goal this year is to break THE WORLD RECORD. In order to do this every single aspect of my race model must be perfect...the track conditions must be perfect...the weather must be warm and the following wind..kind to me. IF...and its a big IF...then I stand a good chance of breaking the World Record set by Britisher Ron Philips in 1991. That record of 11.70 seconds for the 100 meters still stands.
I would dearly love to bring that record back to Australia.
So in closing...keep believing...be brave...take risks...eat well...and Love someone....believe me I think its the one ingredient I was lacking last year...This year I am totally in Love..with Annette Evans...and I am truely blessed by this experience..If I've just let the World know...then the World is a better place for knowing.
Until I write again...Love and keep Healthy...remember at Rejuvin8 " We don't care what shape you are....We just care what shape your'e in.."
John
This year its a little different...My good sponsor the 4 in 1 Family Health & Fitness group have worked with me to really build my strength profile...Working with a team like 4 in 1 has really made a difference...instead of just putting in one day a week..maybe two..I am now training 3 days a week and really pumping it....I've amped up the power and religiously hit the Max Gainer Protein & Carbohydrate blend by Balance....the result is basically a Rejuvin8ted Me!!! AND WAIT...THERES MORE....
My Track training schedule is starting to prove that what goes down in the Gym...comes down on the track...Working with my Track Coaches Wayne Luckey and Larry Spencer..they are developing a programme that will hopefully see me ( barring injury ) on the winners podium more often than not.
What are my Goals this Season...Well...this is the last season before the World Masters Games next year and my primary Goal this year is to break THE WORLD RECORD. In order to do this every single aspect of my race model must be perfect...the track conditions must be perfect...the weather must be warm and the following wind..kind to me. IF...and its a big IF...then I stand a good chance of breaking the World Record set by Britisher Ron Philips in 1991. That record of 11.70 seconds for the 100 meters still stands.
I would dearly love to bring that record back to Australia.
So in closing...keep believing...be brave...take risks...eat well...and Love someone....believe me I think its the one ingredient I was lacking last year...This year I am totally in Love..with Annette Evans...and I am truely blessed by this experience..If I've just let the World know...then the World is a better place for knowing.
Until I write again...Love and keep Healthy...remember at Rejuvin8 " We don't care what shape you are....We just care what shape your'e in.."
John
Thursday, May 29, 2008
FIFTY PLUS LIFESTYLE ARTICLES
THOUGHT YOU MAY BE FASCINATED BY MY NEXT ARTICLE IN FIFTY PLUS LIFESTYLE...THE NEWSPAPER FOR BABYBOOMERS...ITS TO DO WITH EYESIGHT AND ITS VALUE IN OUR LIVES...DOESN'T TAKE A BRAIN SURGEON TO FIGURE THAT IF YOU HAVE POOR EYESIGHT THEN YOUR FREEDOMS ARE TO SOME DEGREE LIMITED...NEXT MONTH'S ISSUE OF F.P.L.S.( JULY ) WILL FEATURE A SPECIFIC ARTICLE ON THE IMPORTANCE OF TAKING CARE OF YOUR EYES...
THE (JUNE) ISSUE WHICH SHOULD BE OUT ON THE 1ST IS A SCORCHER IF YOU ARE REMOTELY INTERESTED IN KEEPING YOUR BODY IN GOOD SHAPE...OR FOR THAT MATTER..KEEPING YOUR BODY WELL ENOUGH TO WEATHER THE STORM OF OLD AGE. LIKE IT OR NOT...WE ARE ALL GETTING OLDER....HOW WE WEATHER THE OLD AGE STORM IS SIMPLY BASED ON HOW WE CAN BULLITPROOF OURSELVES...FOR EXAMPLE...AND I USE THIS ANALOGY...IF WE GO OUT IN THE RAIN WITHOUT AN UMBRELLA OR RAINCOAT...WERE GOING TO GET WET...CORRECT?....SO WHAT CAN WE DO ABOUT THE ONSET OF OLD AGE WHICH SEEMS TO ATTRACT SO MANY OF LIFE'S LITTLE CHALLENGES SUCH AS OSTEOPEROSIS...ARTHRITIS....BONE DENSITY PROBLEMS...DIABETES ETC.ETC.ETC...THE LIST IS ENDLESS...IN FACT THERE ARE ENTIRE INDUSTRIES BUILT ON YOUR SICKNESS AND AGEING...THE SUCH AND SUCH SOCIETY...OR ORGANIZATION....ALL PEDDLING THEIR WARES...
WE CAN IN FACT DO SOMETHING RELATIVELY SIMPLE IN ORDER TO MAKE SURE OUR BODIES CAN WEATHER THE PROVERBIAL STORM AND HOPEFULLY SURVIVE A FEW YEARS MORE IN RELATIVELY GOOD HEALTH...ONE OF THOSE THINGS IS OF COURSE GOING TO A FAMILY HEALTH CENTER OR GYM....THE OLD CONCEPT OR IMAGE OF GYMS IS A SWEATY PROPOSITION THAT TENDS TO PUT A LOT OF PEOPLE OFF AND RIGHTLY SO....TODAYS GYMS HOWEVER AND IN PARTICULAR 4 IN 1 AT THE DIGGERS AT THE ENTRANCE IS WHAT ALL GYMS SHOULD ASPIRE TO...THEY ARE NOW HIGHLY EFFICIENT AND TECHNICAL AND ABOVE ALL ELSE NICE PLACES TO BE WERE YOU MEET EQUALLY NICE PEOPLE INCLUDING THE GREAT STAFF WHO ARE ALWAYS THERE TO HELP AND ADVISE...
MUSCLE STRENGTH AND FLEXIBILITY ARE PARAMOUNT IN DEVELOPING A HEALTHY BODY ALONG WITH A GOOD DIET AND I STRONGLY RECOMMEND 4 IN 1....I TRAIN THERE AT THE DIGGERS THREE TIMES A WEEK SO THERES EVERY CHANCE THAT YOU WILL BUMP INTO ME THERE....
SO UNTIL I SEE YOU AT 4 IN 1....KEEP HAPPY...KEEP HEALTH...BE BRILLIANT...John
THE (JUNE) ISSUE WHICH SHOULD BE OUT ON THE 1ST IS A SCORCHER IF YOU ARE REMOTELY INTERESTED IN KEEPING YOUR BODY IN GOOD SHAPE...OR FOR THAT MATTER..KEEPING YOUR BODY WELL ENOUGH TO WEATHER THE STORM OF OLD AGE. LIKE IT OR NOT...WE ARE ALL GETTING OLDER....HOW WE WEATHER THE OLD AGE STORM IS SIMPLY BASED ON HOW WE CAN BULLITPROOF OURSELVES...FOR EXAMPLE...AND I USE THIS ANALOGY...IF WE GO OUT IN THE RAIN WITHOUT AN UMBRELLA OR RAINCOAT...WERE GOING TO GET WET...CORRECT?....SO WHAT CAN WE DO ABOUT THE ONSET OF OLD AGE WHICH SEEMS TO ATTRACT SO MANY OF LIFE'S LITTLE CHALLENGES SUCH AS OSTEOPEROSIS...ARTHRITIS....BONE DENSITY PROBLEMS...DIABETES ETC.ETC.ETC...THE LIST IS ENDLESS...IN FACT THERE ARE ENTIRE INDUSTRIES BUILT ON YOUR SICKNESS AND AGEING...THE SUCH AND SUCH SOCIETY...OR ORGANIZATION....ALL PEDDLING THEIR WARES...
WE CAN IN FACT DO SOMETHING RELATIVELY SIMPLE IN ORDER TO MAKE SURE OUR BODIES CAN WEATHER THE PROVERBIAL STORM AND HOPEFULLY SURVIVE A FEW YEARS MORE IN RELATIVELY GOOD HEALTH...ONE OF THOSE THINGS IS OF COURSE GOING TO A FAMILY HEALTH CENTER OR GYM....THE OLD CONCEPT OR IMAGE OF GYMS IS A SWEATY PROPOSITION THAT TENDS TO PUT A LOT OF PEOPLE OFF AND RIGHTLY SO....TODAYS GYMS HOWEVER AND IN PARTICULAR 4 IN 1 AT THE DIGGERS AT THE ENTRANCE IS WHAT ALL GYMS SHOULD ASPIRE TO...THEY ARE NOW HIGHLY EFFICIENT AND TECHNICAL AND ABOVE ALL ELSE NICE PLACES TO BE WERE YOU MEET EQUALLY NICE PEOPLE INCLUDING THE GREAT STAFF WHO ARE ALWAYS THERE TO HELP AND ADVISE...
MUSCLE STRENGTH AND FLEXIBILITY ARE PARAMOUNT IN DEVELOPING A HEALTHY BODY ALONG WITH A GOOD DIET AND I STRONGLY RECOMMEND 4 IN 1....I TRAIN THERE AT THE DIGGERS THREE TIMES A WEEK SO THERES EVERY CHANCE THAT YOU WILL BUMP INTO ME THERE....
SO UNTIL I SEE YOU AT 4 IN 1....KEEP HAPPY...KEEP HEALTH...BE BRILLIANT...John
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