ONWARD INTO THE VALLEY

I KNOW THAT I AM AT THE POINT OF NO RETURN...WHERE YOU EITHER GET STRONG...OR GET OUT!!!...THATS THE TOUGH PLACE I FIND MYSELF IN AT THE MOMENT...GYM WORK AND TRACK WORK AT THIS LEVEL ARE TAKING ITS TOLL..THE BODY KNOWS ITS WORKING TO ITS LIMITS...AND BEYOND...DO I KEEP ON GOING...OR DO I QUIT?

OBVIOUSLY AS I WANT TO MAKE AN IMPACT ON THE WORLD MASTERS GAMES IN SYDNEY NEXT YEAR I HAVE TO KEEP ON KEEPING ON...AND MY COACHES WAYNE LUCKEY AND LARRY SPENCER HAVE THEIR VERY FIXED AND RIGID POSITION ON MY TRAINING AND MY EFFORTS AND MOTIVATION...YES I AM TO A DEGREE SELF MOTIVATED...THEY HAVE RAISED THE BAR...AND I HAVE TO MAKE IT.

WAYNE LUCKEY HAS DETERMINED THAT I WILL RUN ONLY EIGHT RACES THIS YEAR...AS OPPOSED TO 22 LAST YEAR AND THE YEAR BEFORE...A MUCH BETTER PROGNOSIS..AND ONE THAT I CAN DEAL WITH...IT JUST MEANS THE TRAINING GETS HARDER AND HARDER...BUT HEY...THERE ARE NO PRIZES FOR FOURTH PLACE..ONLY YEARS OF EFFORT AND DETERMINATION DOWN THE DRAIN IF YOU FAIL...THATS HOW I LOOK AT IT...

www.thejohnwall.com IS LOOKING GOOD AND HAVING FANTASTIC RESPONSE SO I AM BUOYED BY THAT...MY GIRLFRIEND ANNETTE EVANS IS PROVING TO BE THE ROCK THAT I HAVE SEARCHED FOR...FOR A MILLENIUM...SHE IS THERE FOR ME AND ENCOURAGES ME TO GO BEYOND WHERE I THOUGHT POSSIBLE....AND I AM INSPIRED BY HER DEDICATION TO ME AND HER LOVE...AS I ONCE TOLD YOU...I BELIEVE LOVE IS THE ELIXR OF LIFE...THE POSITIVE ENERGY SO NECESSARY .....

AND TO YOU MY TREASURED SUBSCRIBERS...THE FOLLOWERS OF REJUVIN8...THANK YOU FOR YOUR CONTINUING SUPPORT AND LOOKING FORWARD TO BRINGING YOU MORE NEWS OF MY PROGRESS AS IT COMES TO HAND.


BRILLIANCE....JOHN