COMING DOWN

The National Championships for Masters is over...I have run my last two races of the year...so how did I perform...Well....I was beaten in both my events..the 60meters and 100meters by the Queenslander Wayne Cousins....It just wasn't my day....but...2nd at the Nationals is not too bad...there were other athletes from other states who went home without a medal at all...but...and here's the real secret...It was Inspiring...It was fun ....and it was so good to re-connect with many friends from Around Australia as well as fans of Club Rejuvin8 who came up to me to say how much they appreciated the site.

Its not easy to accept defeat...at least thats from my personal point of view but I have to be analytical of my performance or I will never improve and with the WORLD MASTERS GAMES coming up now next year...it is important to get my head and body together for that great event...If you go to the link on our website you will find out all the information you need to know about THE WORLD MASTERS GAMES SYDNEY 2009...and you will also be able to see our link at the bottom of their website.

Its the end of my season now and to be honest with you I'm kind of glad its over...I can eat what I want to for a while...and not have to train for four weeks before I commence Winter training which will lead to the foundation of my WORLD MASTERS GAMES campaign....I'm really looking forward to the Biggest Multisport Games in the World...right here in Sydney...


Thank you so much for all your valuable support without which I will never have achieved what I have...and for your continued support for our website which is YOUR WEBSITE www.thejohnwall.com its great to know we are helping so many people realise their true potential...

Much Love and Brilliance...John

ps. and a huge heartfelt thank you to my Annette...without you I wouldn't have got there..you are the wind beneath my wings. x