WINTER TRAINING HAS ARRIVED!

Remarkable...Winter Training has arrived...This is a very interesting event...not only for me...but for YOU as well...WHY?...Well if you want to maintain your fitness...and flexibility...you must continue with a daily programme of exercise...even when its freezing cold and you don't want to get out of bed....By all means keep the warm socks and Long John's on...of course you want to be warm when you exercise...but continue to do SOMETHING...Exercise as I have always said is not necessarily pounding around running tracks....Maybe it is for ME but for YOU its as simple as doing some stretching on the carpet in the lounge room...yes even with the heater on if required..but you will quickly warm up..even with a basic stretching programme...but please...KEEP UP YOUR BODY AWARENESS...

Of course as the weather gets colder...we tend to eat more...and what happens...? the waistline increases...its not rocket science....so what can we do about it...Personally I am not averse to putting on a little weight...but I also know that I can burn it off when required...and believe me I DO EXERCISE MORE THAN THE AVARAGE BEAR...

If your weight is becoming a problem then I think you should catch up with the Weight Loss Express on www.thejohnwall.com Weight Loss Express is a David Henderson Visionary Health way of controlling your weight...so that youre not constantly going up and down....and I strongly recommend that you check it out...Its the best way I know as an Athlete...to maintain my weight as required...You can also read about Weight Loss Express in my Column in Fifty Plus Lifestyle...the national newspaper for the over 50s!...May issue will be out soon as will our E-Magazine...

I am also keeping FAST and working on ENDURANCE as well as I have to perform some sprint events for the World Masters Games registration launch on June 16th...and of course there is a possibility that I will be Sprinting for an up-coming Television Programme...but more on that as it comes to hand...

Remember Winter is a time for Regeneration and Rejuvin8tion...EAT WISELY..BUT EAT WELL.

We'll have a chat soon...Brilliance...John