Just recently you will be aware that I have had a series of injuries...To an elite Athlete its devistating not to be able to run....But Lets Get Real....Life is not about Running....Or is It?
We of the Baby Boomers...we know what its like to get up in the morning and feel the stiff old joints objecting....bending down to do up shoe laces or put on stockings to some is a chore that involves some pretty skilled Human Engineering...usually followed by the sigh of relief when we manage to bend over...oops....can we get back up?
Body Maintainence is something I talk about to many hundreds of people who will listen anywhere in the world....Body Maintainence or BM is the key to an ongoing productive life....I have no time for anyone who says they can't do something....We All can Achieve...but we must be able to Deliver....BM is the way to overcome minor injuries and of course helps us to recover from the major ones...the knee replacement...the hip replacement...the shoulder operation....all of these require a period of Recovery....this will be appropriately assisted if we maintain our BM...NOW!
I am sometimes told that I'm too body conscious....Yes I am....but NO BODY...NO LIFE...Our Body is our Future because without this vechicle of ours to carry us around...we are like a Beached Whale....
BODY MAINTAINENCE and RECOVERY need not be complex...I can show you simple ways to remedy any injury and keep the body in tip top shape...Be Brilliant and Love Brilliantly.
We of the Baby Boomers...we know what its like to get up in the morning and feel the stiff old joints objecting....bending down to do up shoe laces or put on stockings to some is a chore that involves some pretty skilled Human Engineering...usually followed by the sigh of relief when we manage to bend over...oops....can we get back up?
Body Maintainence is something I talk about to many hundreds of people who will listen anywhere in the world....Body Maintainence or BM is the key to an ongoing productive life....I have no time for anyone who says they can't do something....We All can Achieve...but we must be able to Deliver....BM is the way to overcome minor injuries and of course helps us to recover from the major ones...the knee replacement...the hip replacement...the shoulder operation....all of these require a period of Recovery....this will be appropriately assisted if we maintain our BM...NOW!
I am sometimes told that I'm too body conscious....Yes I am....but NO BODY...NO LIFE...Our Body is our Future because without this vechicle of ours to carry us around...we are like a Beached Whale....
BODY MAINTAINENCE and RECOVERY need not be complex...I can show you simple ways to remedy any injury and keep the body in tip top shape...Be Brilliant and Love Brilliantly.
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