I want to thank all of my World Support Team for the amazing encouragement I have recieved over the last week...What an unbelievable response... its been the driving force for my committment to you ( my W.S.T ) and friends, and it has lifted me with YOUR belief in what I am trying to achieve.
This weekend just passed was great in that I won the 60m at the Mingara Club Championships..I managed Second in the 100m...beaten by a 30 year old...damn!!! pipped me on the line...yet I still ran 2 tenths of a second off the Australian Record so in a sense I am on track ( pardon the pun ) to perform well at the State in a few weeks time. I did however injure my left knee...its not too serious though, thank goodness but I will still have to keep off it for a couple of days and instead get into the Hydro Pool....I have created a number of exercises in the Hydro Pool that are revolutionary in that they use a Swiss Ball as part of the Recovery process...most interesting and I'm hoping that we will be able to bring you some Video footage so you can Watch what I do and Benefit from the technique...its great for overall Fitness and Flexibility.
So...onward and upward..." A hundredth of a second may be the difference between winning and losing on the track... yet a Moment in Life may be the most Precious Memory of all. "
Live Brilliantly....John
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