WINTER TRAINING HAS ARRIVED!

Remarkable...Winter Training has arrived...This is a very interesting event...not only for me...but for YOU as well...WHY?...Well if you want to maintain your fitness...and flexibility...you must continue with a daily programme of exercise...even when its freezing cold and you don't want to get out of bed....By all means keep the warm socks and Long John's on...of course you want to be warm when you exercise...but continue to do SOMETHING...Exercise as I have always said is not necessarily pounding around running tracks....Maybe it is for ME but for YOU its as simple as doing some stretching on the carpet in the lounge room...yes even with the heater on if required..but you will quickly warm up..even with a basic stretching programme...but please...KEEP UP YOUR BODY AWARENESS...

Of course as the weather gets colder...we tend to eat more...and what happens...? the waistline increases...its not rocket science....so what can we do about it...Personally I am not averse to putting on a little weight...but I also know that I can burn it off when required...and believe me I DO EXERCISE MORE THAN THE AVARAGE BEAR...

If your weight is becoming a problem then I think you should catch up with the Weight Loss Express on www.thejohnwall.com Weight Loss Express is a David Henderson Visionary Health way of controlling your weight...so that youre not constantly going up and down....and I strongly recommend that you check it out...Its the best way I know as an Athlete...to maintain my weight as required...You can also read about Weight Loss Express in my Column in Fifty Plus Lifestyle...the national newspaper for the over 50s!...May issue will be out soon as will our E-Magazine...

I am also keeping FAST and working on ENDURANCE as well as I have to perform some sprint events for the World Masters Games registration launch on June 16th...and of course there is a possibility that I will be Sprinting for an up-coming Television Programme...but more on that as it comes to hand...

Remember Winter is a time for Regeneration and Rejuvin8tion...EAT WISELY..BUT EAT WELL.

We'll have a chat soon...Brilliance...John

MAKING THE MOST OF THE BREAK

Yes...well here we are...its April in beautiful Sydney Australia and I'm on my break between Summer competition and Winter Training...

I kind of wonder each year whether I will continue with my Athletic pursuits...the end of a long season makes me tired and weary...Yes...even Me....but then after a few weeks break I'm making the big decisions to get back to my Coaches Wayne Luckey and Larry Spencer so I can get focused again for the long haul ahead that will lead me to the new season which starts in September.

Of course the World Masters Games 2009 is getting closer...check out my website www.thejohnwall.com and you will be able to read all about it and get excited as I do at the thought of 30,000 competitors coming to Sydney for the Greatest GAmes on Earth...right here in Sydney Australia.

As an Ambassador for the Games...I will be fulfilling my duties as we approach the last season before the games...I can't wait.

Also you must check out some of our Sponsors on the left hand side of my site...they are fantastic..and the Healthy Holiday options are absolutely worth while if your'e going to Travel Healthy and Happy.

Looking forward to bringing you some staggering news about a new television production featuring yours truely soon...as well as our new Product line up....it will definitely we worth a look...

Until then my Brilliance is Your Brilliance...John