THOUGHT YOU MAY BE FASCINATED BY MY NEXT ARTICLE IN FIFTY PLUS LIFESTYLE...THE NEWSPAPER FOR BABYBOOMERS...ITS TO DO WITH EYESIGHT AND ITS VALUE IN OUR LIVES...DOESN'T TAKE A BRAIN SURGEON TO FIGURE THAT IF YOU HAVE POOR EYESIGHT THEN YOUR FREEDOMS ARE TO SOME DEGREE LIMITED...NEXT MONTH'S ISSUE OF F.P.L.S.( JULY ) WILL FEATURE A SPECIFIC ARTICLE ON THE IMPORTANCE OF TAKING CARE OF YOUR EYES...
THE (JUNE) ISSUE WHICH SHOULD BE OUT ON THE 1ST IS A SCORCHER IF YOU ARE REMOTELY INTERESTED IN KEEPING YOUR BODY IN GOOD SHAPE...OR FOR THAT MATTER..KEEPING YOUR BODY WELL ENOUGH TO WEATHER THE STORM OF OLD AGE. LIKE IT OR NOT...WE ARE ALL GETTING OLDER....HOW WE WEATHER THE OLD AGE STORM IS SIMPLY BASED ON HOW WE CAN BULLITPROOF OURSELVES...FOR EXAMPLE...AND I USE THIS ANALOGY...IF WE GO OUT IN THE RAIN WITHOUT AN UMBRELLA OR RAINCOAT...WERE GOING TO GET WET...CORRECT?....SO WHAT CAN WE DO ABOUT THE ONSET OF OLD AGE WHICH SEEMS TO ATTRACT SO MANY OF LIFE'S LITTLE CHALLENGES SUCH AS OSTEOPEROSIS...ARTHRITIS....BONE DENSITY PROBLEMS...DIABETES ETC.ETC.ETC...THE LIST IS ENDLESS...IN FACT THERE ARE ENTIRE INDUSTRIES BUILT ON YOUR SICKNESS AND AGEING...THE SUCH AND SUCH SOCIETY...OR ORGANIZATION....ALL PEDDLING THEIR WARES...
WE CAN IN FACT DO SOMETHING RELATIVELY SIMPLE IN ORDER TO MAKE SURE OUR BODIES CAN WEATHER THE PROVERBIAL STORM AND HOPEFULLY SURVIVE A FEW YEARS MORE IN RELATIVELY GOOD HEALTH...ONE OF THOSE THINGS IS OF COURSE GOING TO A FAMILY HEALTH CENTER OR GYM....THE OLD CONCEPT OR IMAGE OF GYMS IS A SWEATY PROPOSITION THAT TENDS TO PUT A LOT OF PEOPLE OFF AND RIGHTLY SO....TODAYS GYMS HOWEVER AND IN PARTICULAR 4 IN 1 AT THE DIGGERS AT THE ENTRANCE IS WHAT ALL GYMS SHOULD ASPIRE TO...THEY ARE NOW HIGHLY EFFICIENT AND TECHNICAL AND ABOVE ALL ELSE NICE PLACES TO BE WERE YOU MEET EQUALLY NICE PEOPLE INCLUDING THE GREAT STAFF WHO ARE ALWAYS THERE TO HELP AND ADVISE...
MUSCLE STRENGTH AND FLEXIBILITY ARE PARAMOUNT IN DEVELOPING A HEALTHY BODY ALONG WITH A GOOD DIET AND I STRONGLY RECOMMEND 4 IN 1....I TRAIN THERE AT THE DIGGERS THREE TIMES A WEEK SO THERES EVERY CHANCE THAT YOU WILL BUMP INTO ME THERE....
SO UNTIL I SEE YOU AT 4 IN 1....KEEP HAPPY...KEEP HEALTH...BE BRILLIANT...John
Thursday, May 29, 2008
Thursday, May 22, 2008
WINTER COLDS & WINTER CHILLS
One of the most important things that our bodies can tell us is how it is feeling...Our bodies sensitive mechanisms are designed to literally keep us informed as to how it is operating...This subtle information is priceless...whether we heed the information being given to us at any given time is up to us entirely...but if you do not listen to your body...you do so at your own peril...I'll explain.
Every Cell in our bodies...and there are literally billions of them perform a specific function...every cell contains mitochondria...literally the battery cell of each individual sell...all of these work in concert with each other...working together to keep the body functioning...in some cases fighting foreign bacteria or virus's that have invaded us...but mostly keeping a finger on the pulse of our being.
That is why when the weather turns cold...on a particular day...one minute hot..next minute freezing...our bodies adjust for this...for a time....but...we must do the rest...when you Feel cold...put something extra on....If you feel hot...take it off...Don't go from air conditioning on a hot day into the heat and vice versa...our bodies can't deal with this all the time....
That is why we become prone to catching that chill which can then become a cold..a common cold is not a virus...the flu is...and can be contacted by touch or transported in the air we breathe...so make sure you are protected as best you can especially if you travel to work on public transport...where people are coughing and sneezing...its a sure fire way to pick something up...
How can we protect against this...well...I do as best I might by fortifying my body with vitamins and minerals...specifically Vitamin Concepts brand of Super Multivitamins and Super Calcium extra...I find these work best after many many years of experimentation...and they can be bought at most health food shops...or you can go to my website...www.thejohnwall.com and you will be able to contact David Henderson our Nutritional Advisor directly...
So until I next have a chance to talk to you...Keep Well and Be Brilliant...John
Every Cell in our bodies...and there are literally billions of them perform a specific function...every cell contains mitochondria...literally the battery cell of each individual sell...all of these work in concert with each other...working together to keep the body functioning...in some cases fighting foreign bacteria or virus's that have invaded us...but mostly keeping a finger on the pulse of our being.
That is why when the weather turns cold...on a particular day...one minute hot..next minute freezing...our bodies adjust for this...for a time....but...we must do the rest...when you Feel cold...put something extra on....If you feel hot...take it off...Don't go from air conditioning on a hot day into the heat and vice versa...our bodies can't deal with this all the time....
That is why we become prone to catching that chill which can then become a cold..a common cold is not a virus...the flu is...and can be contacted by touch or transported in the air we breathe...so make sure you are protected as best you can especially if you travel to work on public transport...where people are coughing and sneezing...its a sure fire way to pick something up...
How can we protect against this...well...I do as best I might by fortifying my body with vitamins and minerals...specifically Vitamin Concepts brand of Super Multivitamins and Super Calcium extra...I find these work best after many many years of experimentation...and they can be bought at most health food shops...or you can go to my website...www.thejohnwall.com and you will be able to contact David Henderson our Nutritional Advisor directly...
So until I next have a chance to talk to you...Keep Well and Be Brilliant...John
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