HARD IN THE WEIGHT ROOM

Last season I would go to the Gym once or twice a week...I did not or was unable to use the appropriate protein powder to enhance my training abilities and muscle restoration.( protein under severe training regimen is essential )..Last season I came second in the National Championships in both the 60 meters and 100 meters...I was below par...I had lost ten kilograms from the previous season and was underpowered...kind of like putting leaded fuel in the latest ferrari...nothing seemed to work as it should...

This year its a little different...My good sponsor the 4 in 1 Family Health & Fitness group have worked with me to really build my strength profile...Working with a team like 4 in 1 has really made a difference...instead of just putting in one day a week..maybe two..I am now training 3 days a week and really pumping it....I've amped up the power and religiously hit the Max Gainer Protein & Carbohydrate blend by Balance....the result is basically a Rejuvin8ted Me!!! AND WAIT...THERES MORE....

My Track training schedule is starting to prove that what goes down in the Gym...comes down on the track...Working with my Track Coaches Wayne Luckey and Larry Spencer..they are developing a programme that will hopefully see me ( barring injury ) on the winners podium more often than not.

What are my Goals this Season...Well...this is the last season before the World Masters Games next year and my primary Goal this year is to break THE WORLD RECORD. In order to do this every single aspect of my race model must be perfect...the track conditions must be perfect...the weather must be warm and the following wind..kind to me. IF...and its a big IF...then I stand a good chance of breaking the World Record set by Britisher Ron Philips in 1991. That record of 11.70 seconds for the 100 meters still stands.
I would dearly love to bring that record back to Australia.

So in closing...keep believing...be brave...take risks...eat well...and Love someone....believe me I think its the one ingredient I was lacking last year...This year I am totally in Love..with Annette Evans...and I am truely blessed by this experience..If I've just let the World know...then the World is a better place for knowing.

Until I write again...Love and keep Healthy...remember at Rejuvin8 " We don't care what shape you are....We just care what shape your'e in.."

John